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GF + DF Sweet Potato & Chicken Nuggets


  • 200g minced chicken

  • 1 large grated sweet potato (peeled): Depending on how big your sweet potato you may need 2 small ones.

  • 1 tbs garlic powder

  • 1 tbs onion powder

  • 1/2 tbs paprika

  • 2 tbs coconut oil

  • 2 tbs GF flour: Feel free to use any flour you would like!

  • 2 green onion springs finely chopped

  • 1 tsp salt

How to make sweet potato & chicken nuggets:

  1. Preheat oven to 180 degrees celsius fan forced and line a tray with baking paper. Set aside.

  2. In a large bowl, combine all ingredients together.

  3. Use hands (or table spoon) to shape mixture into nugget shapes and place down on baking paper.

  4. Bake nuggets for 20 - 25mins,flipping them over half-way to make sure both sides are evenly browned.

  5. Allow nuggets to cool for 5 - 10mins before serving.


  • These burn quickly so make sure you keep an eye on them!

  • They also taste delicious with guacamole! I make mine with 1/2 an avocado, squeeze of lemon juice, salt and pepper.

  • They last up to a week in the refrigerator and can be heated in the microwave.

If you do decide to try this recipe (which I highly recommended, as they're delicious!) please send me pictures, or post on your Instagram story and tag me! I'd love to see everyone's versions!

Lots of love and happy chicken nugget making!

Gené xx

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