High Protein Chickpea Veggie Burgers

Ingredients:

• 1 tbsp olive oil

• 1 medium onion: Chopped

• 1 cup shredded carrots

• 2 tsp garlic paste

• 1 cup cauliflower florets

• 1/2 tsp salt

• 1 1/2 cups chickpeas (from a can)

• 1/2 cup quinoa: Cooked

• 1/2 cup GF rolled oats

• 2 tbsp turmeric bone broth mayo: This is optional. I get mine from Gevity Rx. Use code GENE10 for a discount!

• 1/2 cup parsley

• 1 tsp cumin powder

• 2 tsp chilli powder

• 1 tsp paprika

• 1/2 tsp salt

• 1 egg: Or 3 tbsp of aquafaba (chickpea liquid from the can) if vegan

• 1–2 tbsp oil for frying

How to make:

1. Heat the olive oil in a pan on medium-high heat. Add the onion and cook for 2 minutes, then add the garlic, carrots, and cauliflower and let cook for 6-8 minutes.

2. Add the veggies to a food processor with the rest of the burger ingredients and pulse until combined, but still has some texture.

3. Use your hands to shape into 6-8 patties then place in the fridge for 30 minutes to set.

4. Heat some oil a large pan on medium-high heat then place your burgers in the pan. Cook on each side for 3-4 minutes.

5. Serve in a bun with your favourite toppings.

Tips:

• Letting it set in the fridge really helps it to not separate while cooking!

• These can last in the fridge for up to 3 days

If you do decide to try this recipe (which I highly recommended, as they‘re DELISH) make sure to send me a DM with a photo or tag me in your story! I love seeing everyone’s re-creations!

Lots of love and pattie making!

Gené xx