High Protein Chickpea Veggie Burgers

Ingredients:

  • 1 tbsp olive oil

  • 1 medium onion: Chopped

  • 1 cup shredded carrots

  • 2 tsp garlic paste

  • 1 cup cauliflower florets

  • 1/2 tsp salt

  • 1 1/2 cups chickpeas (from a can)

  • 1/2 cup quinoa: Cooked

  • 1/2 cup GF rolled oats

  • 2 tbsp turmeric bone broth mayo: This is optional. I get mine from Gevity Rx. Use code GENE10 for a discount!

  • 1/2 cup parsley

  • 1 tsp cumin powder

  • 2 tsp chilli powder

  • 1 tsp paprika

  • 1/2 tsp salt

  • 1 egg: Or 3 tbsp of aquafaba (chickpea liquid from the can) if vegan

  • 12 tbsp oil for frying



How to make:

  1. Heat the olive oil in a pan on medium-high heat. Add the onion and cook for 2 minutes, then add the garlic, carrots, and cauliflower and let cook for 6-8 minutes.

  2. Add the veggies to a food processor with the rest of the burger ingredients and pulse until combined, but still has some texture.

  3. Use your hands to shape into 6-8 patties then place in the fridge for 30 minutes to set.

  4. Heat some oil a large pan on medium-high heat then place your burgers in the pan. Cook on each side for 3-4 minutes.

  5. Serve in a bun with your favourite toppings.


Tips:

  • Letting it set in the fridge really helps it to not separate while cooking!

  • These can last in the fridge for up to 3 days


If you do decide to try this recipe (which I highly recommended, as they‘re DELISH) make sure to send me a DM with a photo or tag me in your story! I love seeing everyone’s re-creations!


Lots of love and pattie making!

Gené xx


47 views0 comments

Recent Posts

See All