1 tbsp olive oil
1 medium onion: Chopped
1 cup shredded carrots
2 tsp garlic paste
1 cup cauliflower florets
1/2 tsp salt
1 1/2 cups chickpeas (from a can)
1/2 cup quinoa: Cooked
1/2 cup GF rolled oats
2 tbsp turmeric bone broth mayo: This is optional. I get mine from Gevity Rx. Use code GENE10 for a discount!
1/2 cup parsley
1 tsp cumin powder
2 tsp chilli powder
1 tsp paprika
1/2 tsp salt
1 egg: Or 3 tbsp of aquafaba (chickpea liquid from the can) if vegan
1–2 tbsp oil for frying
How to make:
Heat the olive oil in a pan on medium-high heat. Add the onion and cook for 2 minutes, then add the garlic, carrots, and cauliflower and let cook for 6-8 minutes.
Add the veggies to a food processor with the rest of the burger ingredients and pulse until combined, but still has some texture.
Use your hands to shape into 6-8 patties then place in the fridge for 30 minutes to set.
Heat some oil a large pan on medium-high heat then place your burgers in the pan. Cook on each side for 3-4 minutes.
Serve in a bun with your favourite toppings.
Letting it set in the fridge really helps it to not separate while cooking!
These can last in the fridge for up to 3 days
If you do decide to try this recipe (which I highly recommended, as they‘re DELISH) make sure to send me a DM with a photo or tag me in your story! I love seeing everyone’s re-creations!
Lots of love and pattie making!