The nourishing recipes in this ebook are created with all aspects of health and well-being in mind. They have a wholesome focus on nutrition with an integration of herbal medicine.

• All recipes are refined sugar-free
• 17 recipes are gluten-free and dairy-free
• There are substitutions in the 'notes' section of each recipe for options to make recipes gluten-free, dairy-free, vegetarian or vegan
• There are 24 recipes in total: 4 breakfast, 8 mains (lunch and dinner), 8 snacks and desserts and 4 herbal remedy recipes

Includes a 10-page 'Herbal & Nutritional Glossary' that is there to help guide you, inform you and inspire you.